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Bikram Yoga – What to Wear

Although all yoga has the main aim of achieving spirituality and tranquillity, there are different kinds of yoga with slightly different practices and requirements. Bikram yoga is great for improving health, as it helps to prevent injury, as well as reducing stress. It is practised in a heated studio, ideally heated to 40.6°C with a humidity of 40%. The heat helps to strengthen the muscles and increase circulation while performing the fixed set of 26 postures (known as asanas) and two breathing exercises.

Because of the extreme heat that Bikram yoga is performed in, specific yoga clothing should be worn. You should wear as little as you can manage, while still feeling comfortable. This might be a pair of short shorts and a cropped vest top, for example. Even so, make sure your clothing is well fitted so that you don’t feel that you might accidentally expose yourself, as this will distract you from your movements and relaxation. When bending over, you don’t want to reveal more than the bottom of your shorts to the person behind you! Likewise, you don’t want to be falling out of your top if it is too low-cut. High quality yoga wear, such as the trendy designs by Wellicious will make sure you feel cool, comfortable and secure.

Although cotton clothing is often recommended as ideal yoga wear, this is not the best for Bikram yoga as it will feel heavy on your skin and will also become shapeless and saggy when sweaty. Higher end yoga clothing ranges, such as those by Wellicious, will be made from quality moisture-wicking material, which will help to reduce perspiration but feel comfortable at the same time. This material will also be flexible enough to allow you to move easily without feeling like it is straining.

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The Article is written by wellicious.com providing Yoga Clothes and Loungewear. Visit http://www.wellicious.com for more information on wellicious.com Products & Services
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This article is free for reproduction but must be reproduced in its entirety, including live links & this copyright statement must be included. Visit wellicious.com for more services!

Relax in Total Comfort with Loungewear

There’s nothing better than being able to totally relax and unwind. It’s a chance to let the stresses and strains of everyday life simply melt away, and whether you’re treating yourself to a weekend of relaxation or a duvet day, comfort should be at the top of the agenda. But, true comfort can only ever be achieved if you’ve got the clothes to suit, and for the ultimate way to relax you should always seek out loungewear.

Loungewear feels instantly indulgent yet totally comfortable, being the perfect way to relax with materials and styles that were made for lounging in. There’s nothing worse than being stuck in clothes that are too tight, too loose, too scratchy or generally uncomfortable, but with proper loungewear you won’t have a thing to worry about. It’s perfectly comfortable and was built to relax in, and with soft materials and flowing designs you can be sure of your total satisfaction.

The best thing about this style of clothing is that there are so many different options to choose from, ensuring the perfect look for all tastes and preferences. You might prefer the comfort of yoga or gathered pants, complete with a simple tank top for comfort and support. Or, for those chillier days a cover-up or jumper would be ideal, or perhaps smocks, scarves or jersey jackets are more your thing. Whatever your style you’ll find the clothes to suit, and if you choose wisely you’ll look instantly stylish as well as being totally comfortable.

Of course, you’re going to need to find the perfect stockist if you want loungewear to suit your needs, and that’s why you need to check out Wellicious. Their range of clothing is made to incredibly high standards to ensure a supreme level of quality, and that quality shows – their clothes look and feel great, and with such a fantastic range of colours and styles you’ll have just what you need to relax in total comfort.

About Author

The Article is written by wellicious.com providing Yoga Clothes and Yoga Wear Services. Visit http://www.wellicious.com for more information on wellicious.com Products & Services
___________________________

This article is free for reproduction but must be reproduced in its entirety, including live links & this copyright statement must be included. Visit wellicious.com for more services!