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If you would like to add an element of adventure to your family outing then you should think about going on Botswana safaris. You could offer to your loved ones and your relatives. Going on a safari such as this has a number of advantages over just an ordinary vacation, so it would probably serve you well to start investigating all the different options you have when it comes to taking a safari. If you’re looking to save some money, it might be wise for you to think about our websites for some additional information and insight. You can easily find some online resources that relate to taking a safari adventure just because the popularity has been increased in the past few years. Botswana offers a wide range of safaris. You can undertake some of the safaris by yourself while for others you will require support from the professional guides.

South Africa is one of the most romantic and adventurous locations in the world. It offers a unique experience and mesmerizes with its enchanting natural beauty. In Luxury Africa safaris you will find amazing wildlife, beautiful landscapes, good beaches, endless savannah plains, classic game reserves, culture and delightful locations make it a perfect destination to enjoy your holiday and to recharge yourself.  Across our lodges, luxury Africa safari camps and tented camps runs one common thread, it’s really passion for guest delight. We come from many tribes in Africa and speak many different tongues, but, when it comes about guests, we all share the brand of African hospitality. We are experts for having some of the most highly trained professional and knowledgeable safari guides, rangers and trackers in the world. They passionately impart an incomparable wealth of knowledge, personally researched and experienced, about habitats, ecology, birds, trees, plants, animals and insects, providing our guests with memorable wilderness experiences to lifetime.

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Did you know that turmeric has anti inflammatory properties and is jam packed with anti oxidants?…it is so powerful that it is being seriously investigated by pharmaceuticals for use in anti cancer drugs and even as a treatment for cancer.
Chillis are high in vitamin A,B and C and release endorphins that help lower cholesterol. And don’t start me off on garlic – ok I know it doesn’t leave the most pleasantly fragrant breath but it is a powerhouse of medicinal properties. It can assist in lowering blood pressure and cholesterol, it is a natural antibiotic (try rubbing a garlic clove on painful teeth or gums – the immediate results are amazing!).
I went to a great Thai cookery class today at the Saffron House Cooking Academy and it got me thinking about how Asian cuisines are jam packed with ingredients that are so good for you, and how food can be such a potent therapeutic tool. I don’t just mean getting your 5 a day but incorporating a variety of spices and herbs that can enhance your wellbeing.
So many of the Wellbeing Escapes Spa Holidays use food to enhance the whole wellbeing experience. I don’t just mean learning how to cook to assist keeping the weight off but incorporating a variety of spices and herbs to harness their healing benefits. Many of the spas we feature also offer cookery classes so you can take some of this knowledge home with you. Two of the best cookery classes I have had are at Chiva Som and the Six Senses Sanctuary in Thailand.
My parting Thai spa cookery tip is boiling a pan of water with lemongrass stalks and boil to make a tea (you can use a bit of honey for taste if you like). It’s very calming and a great way to relieve stress. Use ginger instead of lemongrass if you are coming down with a cold as ginger has high anti inflammatory properties and can help build your immune system.

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Wow, beware that the tobacco companies and FDA put people out there in all kinds of places to scare you into continuing to smoke because anything else is not regulated! LOL. What about booze? h they are forced to endorse not abusing alcohol now these days, hmm why is that? Smoking? The electric cigarette being a bad thing and having no proof? I’m awaiting my shipment of the new E-smokes and can’t be happier.

Despite removal of some benign growth on the voice box and the doctor instructing me to give up immediately and forever, just could not live without cigarettes. Tried giving up but failed miserably – went back after 6 agonizing weeks.
3 weeks ago started elite – its magic man, haven’t felt the need for a real fag since then. Don’t feel guilty of smoking socially or indoors any more. Feel clean and am now waiting for some health benefits. I’m from the UK, I’m a long term smoker I’ve tried everything there is to stop. A few months ago i started to feel the effects of smoking for so long. pain in my chest when i breathed in, I did get that checked out. bad breath, yellow teeth and brown fingers: bad sleep pattern the list goes on. I had to stop but nicotine it my poison. By chance i meet someone using a e-cig and asked him about it; and it sounded like a solution to my needs. So i went home got straight on the net and did some research on them. there is not much or if any medical research on them but there is a lot of personal statements from people who have used them and still using them and they are all good. So i got myself one as a means to cut down on cigs but ( and this is a good but )after a week the real cigs tasted like crap, so much so that I’m now off them completely, and i feel so much better.

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