Many people who work in intensive jobs or are very active may see no reason to use a gym. After all, should you be lifting heavy weights all day in your job or be extremely active in your social life, then the chances are you will already have a certain amount of strength or physical definition.

However, for those who really want to get into shape or gain overall strength, the gym will still be integral.Whilst carrying heavy weights around all day will certainly increase strength and muscle mass, the chances are that repeating the same actions day in and day out will only build certain muscles. Therefore, whilst you may well be very strong when carrying out certain tasks, other muscles may not be worked at all and therefore body shape will not be focussed and strength will be lacking from certain areas.

The right training program along with sports supplements such as Creatine will ensure that all the different muscle groups are worked in the most comprehensive way possible ensuring that not only is your body the shape you would like, but also that you have an even amount of strength and don’t find yourself a brute when it comes to certain activities but a pussycat when it comes to others.

Whilst the gym might not inspire some, the results of the right program and using products such as Creatine or protein powder will be well worth the effort, whilst allowing you to also have chance to be far more focussed with cardio vascular work too.

However, if you still prefer the open air to the confines of the gym, there may well be ways to devise a program that you can do anywhere, even your own back garden. Either way though, if you want a good balance of strength and size, make sure that your training is focussed and that you are not just relying on repeating the same activities to build your strength and size.