Although all yoga has the main aim of achieving spirituality and tranquillity, there are different kinds of yoga with slightly different practices and requirements. Bikram yoga is great for improving health, as it helps to prevent injury, as well as reducing stress. It is practised in a heated studio, ideally heated to 40.6°C with a humidity of 40%. The heat helps to strengthen the muscles and increase circulation while performing the fixed set of 26 postures (known as asanas) and two breathing exercises.
Because of the extreme heat that Bikram yoga is performed in, specific yoga clothing should be worn. You should wear as little as you can manage, while still feeling comfortable. This might be a pair of short shorts and a cropped vest top, for example. Even so, make sure your clothing is well fitted so that you don’t feel that you might accidentally expose yourself, as this will distract you from your movements and relaxation. When bending over, you don’t want to reveal more than the bottom of your shorts to the person behind you! Likewise, you don’t want to be falling out of your top if it is too low-cut. High quality yoga wear, such as the trendy designs by Wellicious will make sure you feel cool, comfortable and secure.
Although cotton clothing is often recommended as ideal yoga wear, this is not the best for Bikram yoga as it will feel heavy on your skin and will also become shapeless and saggy when sweaty. Higher end yoga clothing ranges, such as those by Wellicious, will be made from quality moisture-wicking material, which will help to reduce perspiration but feel comfortable at the same time. This material will also be flexible enough to allow you to move easily without feeling like it is straining.
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