Whether you have been working out for months or are new to the exercise scene, you need proper gear not only to keep you motivated but also to keep you safe. This is especially true when it comes to athletic shoes. Having on the right pair can make all the difference in the effectiveness of your workout and how you feel afterward. Follow this guide to ensure your feet are happy.

Wear Different Shoes for Different Workouts

Each type of exercise requires different shoe features for maximum performance and support in the right places, so it is best not to wear the same pair for every activity. For example, weightlifting relies on stability by having a firm grip on the ground. Therefore, thick-soled running shoes would not be a smart choice. On the other hand, you need lots of cushion when you are running to absorb shock and protect your joints, so a thick but flexible sole is good in this case. If you take group classes, a cross-trainer provides both support and mobility for quick movements in all directions. Sports usually require their own specialty footwear.

Get Shoes That Fit Correctly

It may seem common sense to get shoes that fit, but this refers to more than just shoe size. It also means getting what works with your foot shape and orthopedic needs:

• Width: Are your feet really wide? Look for brands that offer wide sizes, such as adidas sneakers.
• Low Arches: Flat-footed people tend to roll their feet inward, known as overpronation. Look for firm, structured styles.
• High Arches: With high arches, feet tend to roll outward, called underpronation. Go with lots of cushioning and flexibility.
• Weak Ankles: Too much cushioning can make balancing harder, so go with thin soles if you are prone to twisting your ankle.
• Heel Pain: On the other hand, pain in the heel may mean you need extra padding in that area.

For the most accurate fit, shop toward the end of the day when your feet have expanded to their biggest and bring the socks you normally wear to work out. Completely loosen the shoelaces and tighten them to your personal comfort. The shoes should feel good right away and not need breaking in. Make sure your toes can wiggle around, your big toe is a thumb’s width away from the end, and your heel does not slip out.

You may discover that certain brands, such as PUMA sneakers, fit you better than others. Maybe one brand works great for your running needs, but you prefer a different one for strength training.

Remember That Quality Matters

High-quality shoes may cost more, but they will provide the most protection and best performance. They will also last a long time, making them a good value in the long run. However, that does not mean you have to spend an exorbitant amount of money to gain these benefits. Shop around to find good deals on name brands, such as cheap ASICS sneakers. You can save money without having to sacrifice quality if you know where to look.